The big breakfast healthy smoothie

We’ve all been told about the benefits of drinking a green smoothie every day, however there’s more to smoothies than just spinach and kale. Ingredients such as honey, cinnamon and even coffee which can help to boost our immune system, preventing us from catching nasty colds and becoming run down.
Walnuts are considered to be one of the healthiest nuts around, as they contain particular antioxidants which will help to prevent liver damage. They can also help to control your weight, make you feel fuller and help to prevent the formation of blood clots.
For a delicious walnut smoothie, combine ½ a frozen banana, ½ a cup of walnuts, 1 cup of almond milk, 1 tablespoon of cacao nibs, 1 teaspoon of vanilla and a handful of frozen raspberries into a blender and whizz it all up until smooth.
Cashews are high in calories, so best consumed in small amounts, however they are absolutely packed full of nutritional benefits, helping to manage cholesterol levels and providing your body with copper and zinc, which help to regulate growth and digestion.
Ginger is the ultimate ingredient for curing ill health. Mostly used to reduce nausea and fight flu, it can also aid digestion and reduce muscle pain, as a result of its anti-inflammatory properties. If you’re feeling a little run down, blend papaya, ice, Greek yoghurt, ginger, lemon, agave nectar and a couple of mint leaves, in a blender and drink up! You’ll feel back to yourself in no time.
Lemon can treat all sorts of things due to its antibacterial properties. It can be used to treat infections, indigestion, and acne, all whilst helping to strengthen your immune system.
Famous for the near-impossible challenge which went viral last year, Cinnamon is loaded with antioxidants, and is considered by some to be a superfood. It has anti-inflammatory properties which helps the body to fight infection and repair tissue damage. Add a dash of cinnamon to any smoothie to add a tiny bit of heat and reap all of the healthy benefits.
Not only good for getting you out of bed in the morning, Coffee is one of the few natural substances which has been proven to aid fat burning. It can help to lower the risk of Parkinson’s disease and some forms of cancer.
So for a shot of energy in the morning, pour a cup of chilled brewed coffee into your blender, along with ½ a banana, a cup of Greek yoghurt, 2 teaspoons of honey or agave nectar, ½ a teaspoon of cinnamon, a dash of grated nutmeg and a handful of ice cubes.
Greek Yoghurt is packed full of protein, which helps you to feel fuller for longer, perfect for those mornings which seem to just drag on forever! It also naturally contains iodine, which helps your thyroid function effectively, potentially increasing your metabolism. Add Greek Yoghurt to any smoothie to thicken it up and add a tangy taste.
Honey is one of the most common and underrated cupboard staples, containing flavinols which help to reduce the risk of some cancers and heart disease. Studies have also shown that it is highly effective in maintaining glycogen levels, which will help your brain to function effectively throughout the day.
Cacao (or Cocoa) is a welcome addition to anybody’s morning. To be told that chocolate is good for you is every girl’s dream! Cocoa encourages the production of happy hormones, serotonin and dopamine, which will no doubt get your day off to a great start!
For some fantastic smoothie recipes which will boost your immune system and energy levels, Herbalift have put together their top ten smoothie recipes into an infographic, and even included a protein score for those who are counting their macros!


Leave a Reply

Your email address will not be published. Required fields are marked *